{"product_id":"guided-mindfulness-meditation","title":"Guided Mindfulness Meditation","description":"\u003cp class=\"prod_para\"\u003eDoes mindfulness practice improve your physical, social, and mental well-being? Dr. Siegel invites you to discover the mindful brain, starting with this introductory mindfulness exercise that uses the breath as a tool to both focus and observe the mind’s attention. \u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eSounds True Practices are short downloadable audio sessions selected from our most popular courses. Affordably priced and ideal for beginners, they're a powerful way to use energy healing, guided imagery, meditation, and other proven practices at home or on the go. Put them on your smartphone, MP3 player, tablet device, or computer … and start experiencing their benefits today.\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eThis session is excerpted from Dan Siegel’s 4-CD audio program \u003cem\u003eThe Mindful Brain\u003c\/em\u003e.\u003c\/p\u003e","brand":"Sounds True","offers":[{"title":"Audio","offer_id":47665668653227,"sku":"yjz1787288094832","price":2.09,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0700\/4930\/0651\/files\/guided-mindfulness-meditation_1.jpg?v=1787288099","url":"https:\/\/trendedgefashion.shop\/products\/guided-mindfulness-meditation","provider":"My Store","version":"1.0","type":"link"}