{"product_id":"guided-meditations-and-exercises","title":"Guided Meditations and Exercises","description":"\u003cp class=\"prod_para\"\u003eVidyamala Burch has created a series of guided, spoken-word practices to complement the exercises described in \u003cem\u003eLiving Well with Pain and Illness\u003c\/em\u003e, her inspirational and practical guidebook for using mindfulness to transform your relationship with suffering. \u003c\/p\u003e\u003cp class=\"prod_para\"\u003eAvailable for download only, \u003cem\u003eGuided Meditations and Exercises\u003c\/em\u003e gives you 12 tracks that bring to life the relevant aspects of mindfulness in a more vivid and meaningful way. Includes a guided body scan, opening to the whole of experience, mindfulness of breathing, and more.\u003c\/p\u003e","brand":"Vidyamala Burch","offers":[{"title":"Audio","offer_id":47665652433067,"sku":"jxi1787287834342","price":6.28,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0700\/4930\/0651\/files\/guided-meditations-and-exercises_1.jpg?v=1787287839","url":"https:\/\/trendedgefashion.shop\/products\/guided-meditations-and-exercises","provider":"My Store","version":"1.0","type":"link"}