{"title":"Digital Audio","description":"\u003cp\u003eBrowse our Digital Audio collection. Best Price.\u003c\/p\u003e","products":[{"product_id":"exploring-vibrational-medicine","title":"Exploring Vibrational Medicine","description":"\u003cp class=\"prod_para\"\u003e\u003cb\u003eA New Era in Healing Has Already Started\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eCan meditation and prayer affect the healing process? How do acupuncture, homeopathy, and healing touch work? Is it possible that the energy in our bodies is connected to the unlimited energy of the universe itself?\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eOver 20 years ago, when physician Richard Gerber began to investigate the new frontiers of healing, he met with skepticism. Today his groundbreaking views on alternative healing systems have entered the corridors of our major hospitals and research centers. On \u003cem\u003eExploring Vibrational Medicine\u003c\/em\u003e, Dr. Gerber builds on his pioneering work with a wealth of new and rare insights into the most promising energetic healing therapies.\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eThrough study after fascinating study, you will hear about new findings on unique frequencies emitted by the human body; compelling evidence that proves we are composed of pure energy; how chakra points and acupuncture meridians draw energy from outside systems; and much more.\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eComplete with guided imagery exercises, \u003cem\u003eExploring Vibrational Medicine\u003c\/em\u003e is a revolutionary work about the oldest and newest discovery in medical science—the power of the body to heal itself naturally.\u003c\/p\u003e","brand":"Sounds True","offers":[{"title":"Audio","offer_id":47665650991275,"sku":"gxu1787287796093","price":12.79,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0700\/4930\/0651\/files\/exploring-vibrational-medicine_1.jpg?v=1787287801"},{"product_id":"finding-love","title":"Finding Love","description":"\u003cp class=\"prod_para\"\u003e\u003cstrong\u003ePractical Skills for Building Lasting Relationships\u003c\/strong\u003e\u003c\/p\u003e\u003cp class=\"prod_para\"\u003eThrough his bestselling books \u003cem\u003eGetting the Love You Want\u003c\/em\u003e and \u003cem\u003eKeeping the Love You Find,\u003c\/em\u003e therapist Harville Hendrix has given thousands of men and women practical tools for building intimate relationships that last. But what of those who are still searching for love? \u003c\/p\u003e\u003cp class=\"prod_para\"\u003eOn \u003cem\u003eFinding Love,\u003c\/em\u003e Dr. Hendrix offers real help for all men and women who know they want a committed relationship, but lack the skills they need to find and keep a love partner. Here he provides indispensible guidance for single men and women who wish to prepare themselves for love and bring it into their lives.\u003c\/p\u003e\u003cp class=\"prod_para\"\u003eWorkshop participants, directed personally by Dr. Hendrix, help you learn how to overcome behaviors that can sabotage love. Surprising insights on the hidden needs that influence why we choose our partners—combined with step-by-step skill-building exercises—make \u003cem\u003eFinding Love\u003c\/em\u003e a practical and reliable training program for every man and woman on the path of intimate relationship.\u003c\/p\u003e\u003cp class=\"prod_para\"\u003eThis 3 1\/2 hour session features:\u003c\/p\u003e\u003cdiv class=\"prod_box_list\"\u003e\u003cul\u003e\n\u003cli class=\"prod_list_lireg\"\u003eFour goals of preparation for relationship\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eRomantic love and power struggles\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eMirroring, validation, and empathy\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eTwo behaviors in a confrontation\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eWhy we fall in love\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eHow nature helps choose our partners\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eChanging negative traits\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eExercises, Q\u0026amp;A sessions, and more\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/div\u003e","brand":"Sounds True","offers":[{"title":"Audio","offer_id":47665650958507,"sku":"xpo1787287796130","price":13.8,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0700\/4930\/0651\/files\/finding-love_1.jpg?v=1787287801"},{"product_id":"finding-and-keeping-love","title":"Finding and Keeping Love","description":"\u003cp class=\"prod_para\" data-mce-fragment=\"1\"\u003eIn the field of relationship psychology, Harville Hendrix has transformed our understanding of what makes us fall in love—and what makes it last. His Imago Relationship therapy, co-created with his wife Helen LaKelly Hunt, is a proven healing process now used by more than 2,000 therapists worldwide. With \u003cem data-mce-fragment=\"1\"\u003eFinding and Keeping Love,\u003c\/em\u003e this world-renowned relationship therapist brings you the most important practices and insights from Imago therapy distilled from more than three decades of working with singles, couples, and parents. Whether you’re still looking for that special person or you’re already in a committed relationship, here is a program to help you better understand yourself, your partner, and the vital ingredients for deep and lasting love.\u003c\/p\u003e\n\u003cp class=\"prod_para\" data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eThe Imago Approach: Understand Love at Its Deepest Level\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003eWhat causes us to fall in love? Although you may have a conscious idea of the traits you’re attracted to, Harville Hendrix teaches that there is an even more powerful force in the subconscious mind that defines your ideal partner: the “Imago.” This is an image that lives in your deep psyche, created during your childhood from both your happiest and most difficult experiences with your caretakers. To help you develop an awakened approach to relationship, Dr. Hendrix provides you with practical techniques for seeing how your Imago was formed, learning what qualities you truly seek in a mate, and becoming aware of the subconscious forces that ignite the spark of romance.\u003c\/p\u003e\n\u003cp class=\"prod_para\" data-mce-fragment=\"1\"\u003eBut what happens when romance wears off? Dr. Hendrix explains that when our idealized projections dissolve and we start to know our partners for who they really are, the relationship enters a “power struggle.” Navigating the turbulent waters of this critical time requires us to learn a new way of communicating, one that he calls “Imago dialogue.” Through step-by-step instruction and guided exercises, Dr. Hendrix teaches you this critical skill for open and honest discourse—where each partner expresses their needs without criticism or negativity—in order to build the foundations for mature, passionate, and unbreakable love.\u003c\/p\u003e\n\u003cp class=\"prod_para\" data-mce-fragment=\"1\"\u003eOur search for love is “our most important human project,” teaches Harville Hendrix. It is through the sweet and sacred power of relationship that we can find true healing, complete the unfinished business of childhood, and return to our natural wholeness. Join this trusted expert on \u003cem data-mce-fragment=\"1\"\u003eFinding and Keeping Love\u003c\/em\u003e for a complete home-study course to learn the key insights and skills for building a successful relationship—and to realize the true love you were meant to have.\u003c\/p\u003e","brand":"Sounds True","offers":[{"title":"Audio","offer_id":47665651024043,"sku":"bnk1787287796278","price":26.88,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0700\/4930\/0651\/files\/finding-and-keeping-love_1.jpg?v=1787287801"},{"product_id":"food-sex-and-relationships","title":"Food, Sex, and Relationships","description":"\u003cp class=\"prod_para\"\u003e\u003cstrong\u003eA Frank, Sensuous Banquet for the Senses with Three American Originals\u003c\/strong\u003e\u003c\/p\u003e\u003cp class=\"prod_para\"\u003eGet ready for a roller-coaster ride for your senses as Harriet Lerner, Mollie Katzen, and Susie Bright unleash their ideas about America's favorite taboos on \u003cem\u003eFood, Sex, and Relationships\u003c\/em\u003e. With combined book sales of over seven million copies, these three bestselling writers are at the height of their powers as they cast light in the shadowy corners of the human mind. 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To experience the deep rewards of this practice, start off on the right foot with expert help from Insight Meditation Society instructors Sharon Salzberg and Joseph Goldstein. They'll help you find the skillful balance of concentration and relaxation that results in a finely attuned state of ease that will stay with you long after you get off the cushion.\u003c\/p\u003e\u003cp class=\"prod_para\"\u003eSounds True Practices are short downloadable audio sessions selected from our most popular courses. Affordably priced and ideal for beginners, they're a powerful way to use energy healing, guided imagery, meditation, and other proven practices at home or on the go. Put them on your smartphone, MP3 player, tablet device, or computer … and start experiencing their benefits today.\u003c\/p\u003e\u003cp class=\"prod_para\"\u003eThis session is excerpted from Sharon Salzberg and Joseph Goldstein's 12-week online and correspondence-based \u003cem\u003eInsight Meditation Course\u003c\/em\u003e.\u003c\/p\u003e","brand":"Sounds True","offers":[{"title":"Audio","offer_id":47665651089579,"sku":"ybu1787287796334","price":2.79,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0700\/4930\/0651\/files\/follow-your-breath_1.jpg?v=1787287801"},{"product_id":"follow-your-north-star","title":"Follow Your North Star","description":"\u003cp class=\"prod_para\"\u003eThe terrain along the journey of life is spectacularly varied, teaches Martha Beck. But the one thing that will never change is that your true nature will always urge you toward your destiny. \u003c\/p\u003e\u003cp class=\"prod_para\"\u003eOver two million readers a month look to Martha Beck for her advice in \u003cem\u003eO: The Oprah Magazine.\u003c\/em\u003e Now, here's the audio workshop her readers have been waiting for: her all-in-one guide for recognizing your life's purpose, staying on course, and reaching your fullest potential for happiness. \u003c\/p\u003e\u003cp class=\"prod_para\"\u003e On \u003cem\u003eFollow Your North Star, \u003c\/em\u003e Beck offers straightforward-yet-simple tools for charting your life path by following the unchangeable \"true north\" markers of your life. \u003c\/p\u003e","brand":"Sounds True","offers":[{"title":"Audio","offer_id":47665651122347,"sku":"uwp1787287796416","price":12.79,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0700\/4930\/0651\/files\/follow-your-north-star_1.jpg?v=1787287801"},{"product_id":"feeding-the-hungry-heart","title":"Feeding the Hungry Heart","description":"\u003cp class=\"prod_para\"\u003e\u003cstrong\u003eAddress the Causes of Compulsive Eating, and Nurture a Love Affair with Yourself\u003c\/strong\u003e\u003c\/p\u003e\u003cp class=\"prod_para\"\u003eWhy do we eat too much? Because we are hungry—but not for more food. On \u003cem\u003eFeeding the Hungry Heart,\u003c\/em\u003e you will learn how a deep internal hunger for self-respect and fulfillment often translates into compulsive eating. \u003c\/p\u003e\u003cp class=\"prod_para\"\u003eGeneen Roth—a “no more diets pioneer” for more than 15 years—has helped thousands of women look at the real truth about the unconscious motivations that can lead to distorted eating patterns. Diets fail to work, Roth says, because they treat the symptoms of overeating, not the real problems. By looking at childhood programming, and learning to pay attention to what your body really needs, you can restore balance in your life, and heal at the deepest level.\u003c\/p\u003e\u003cp class=\"prod_para\"\u003e\u003cem\u003eFeeding the Hungry Heart\u003c\/em\u003e has helped a generation of women live diet-free by encouraging them to replace overeating with self-awareness and compassion. This live recording documents many exercises, visualizations, and Roth’s powerful “Four Principles for Breaking Free” eating guidelines. \u003c\/p\u003e","brand":"Sounds True","offers":[{"title":"Audio","offer_id":47665651253419,"sku":"xtn1787287803265","price":14.68,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0700\/4930\/0651\/files\/feeding-the-hungry-heart_1.jpg?v=1787287808"},{"product_id":"fly-without-fear","title":"Fly Without Fear","description":"\u003cp class=\"prod_para\"\u003eFor millions of people, the thought of air travel can provoke enormous anxiety. But what can we do about it? With \u003cem\u003eFly without Fear: Proven Breathing Techniques for In-Flight Relaxation\u003c\/em\u003e, psychologist Gay Hendricks offers a complete guided session on CD for overcoming airborne anxiety and fear. \u003c\/p\u003e\u003cp class=\"prod_para\"\u003eBy heightening your awareness of the body's response to a threatening situation, Dr. Hendricks teaches you to use breathing and visualization techniques to calm the nerves, unlock the diaphragm, and loosen tense muscles. Travelers now have a portable remedy for use on any trip to enjoy a more relaxing flight.\u003c\/p\u003e","brand":"Sounds True","offers":[{"title":"Audio","offer_id":47665651286187,"sku":"eth1787287808897","price":7.82,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0700\/4930\/0651\/files\/fly-without-fear_1.jpg?v=1787287814"},{"product_id":"finding-beauty-in-a-broken-world","title":"Finding Beauty in a Broken World","description":"\u003cp class=\"prod_para\"\u003eWhen faced with the chaos of our times and tragedy in her own life, Terry Tempest Williams asked: “How do we pick up the pieces? And what do we do with these pieces?” To find her answer, this visionary author and naturalist embarked on a journey that took her around the globe.\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eIn \u003cem\u003eFinding Beauty in a Broken World\u003c\/em\u003e, she delivers a story, a mosaic, that is both heartbreaking and hopeful—an unforgettable exploration of truth from a passionate artist and humanitarian.\u003c\/p\u003e\n\u003cdiv class=\"prod_box_right\"\u003e\n\u003cp class=\"prod_para\"\u003e\u003cb\u003eCourse objectives:\u003c\/b\u003e\u003c\/p\u003e\n\u003cdiv class=\"prod_box_list\"\u003e\n\u003cul\u003e\n\u003cli class=\"prod_list_lireg\"\u003eAnalyze the importance of community, unity, and language through the art of mosaic creation\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eExamine in-depth the art of ancient mosaic creation, and list its 11 rules\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eDiscuss language and some of its potential, then some of its dangers when it is not understood\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eDescribe the dangers when there is lack of communication\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eDiscuss the dark violent side and the loving side of human beings\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eExamine some of the many forms of language\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp class=\"prod_para\"\u003eIn this original author adaptation of her acclaimed book, Williams recalls an odyssey that began on the rocky shores of Maine, where she prayed for “one wild word” to follow after the events of 9\/11. That word was “mosaic”—and it marked the first step on a path that took her to the artistic heart of Italy, through ecological struggles in the American Southwest, and ultimately to war-torn Rwanda and the seemingly inconceivable task of fostering healing through the art of mosaic in the midst of genocide as villagers and artists build a memorial together. Presented by the author in her own inimitable words, here is an inspiring story of how we can overcome even the most traumatic wounding the world can offer.\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003e\u003cem\u003eFinding Beauty in a Broken World\u003c\/em\u003e is a call to listeners to create beauty in the world we find, each in our own way, each in our own time, each with our own gifts. 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And yet, many cultures both ancient and contemporary believe that there is no such thing as an end time—that in fact, history doesn’t move in a straight line toward a single destination, but in a series of ever-more-complicated fractal cycles. \u003c\/p\u003e\n\u003cp\u003eIn \u003cem\u003eExploring Fractal Time: Choice Points,\u003c\/em\u003e Gregg explores the concept of cyclical time through the philosophies of ancient and indigenous peoples from the Andes, Tibet, and Mesoamerica. Gregg concludes that we are indeed headed toward a period of momentous global change—one that offers humanity the opportunity to embrace the next stage of our evolutionary potential. Over the course of three fascinating sessions, Gregg explains the concept of choice points, how we can fully take advantage of these fulcrum moments, and how understanding the true shape of history will allow us to step confidently into a brighter future.\u003c\/p\u003e","brand":"Sounds True","offers":[{"title":"Audio","offer_id":47665651351723,"sku":"smd1787287809100","price":13.21,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0700\/4930\/0651\/files\/exploring-fractal-time_1.jpg?v=1787287814"},{"product_id":"find-your-perfect-job","title":"Find Your Perfect Job","description":"\u003cp class=\"prod_para\"\u003eThe typical job-hunt strategy is to match your inventory of skills with the want ads … then hope for the best. The irony is that regardless of the economy, someone out there is in need of your unique gifts, in a role meant to be part of your true life's purpose. Here, Rick Jarow guides you through a series of sessions that have helped thousands at his national anti-career workshops to shift out of mere survival mode and into a life of abundance, opportunity, and right livelihood.\u003c\/p\u003e\u003cp class=\"prod_para\"\u003eSounds True Practices are short downloadable audio sessions selected from our most popular courses. Affordably priced and ideal for beginners, they're a powerful way to use energy healing, guided imagery, meditation, and other proven practices at home or on the go. Put them on your smartphone, MP3 player, tablet device, or computer … and start experiencing their benefits today.\u003c\/p\u003e\u003cp class=\"prod_para\"\u003eThis session is excerpted from Rick Jarow's CD program \u003cem\u003eThe Beginner's Guide to Finding Your Perfect Job\u003c\/em\u003e.\u003c\/p\u003e","brand":"Sounds True","offers":[{"title":"Audio","offer_id":47665651384491,"sku":"ijr1787287809008","price":3.09,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0700\/4930\/0651\/files\/find-your-perfect-job_1.jpg?v=1787287814"},{"product_id":"focused-attention-power-nap-rejuvenator","title":"Focused Attention \u0026 Power Nap Rejuvenator","description":"\u003cp class=\"prod_para\"\u003eJeff Strong’s pioneering rhythm-based therapy is used in thousands of homes, schools, and institutions worldwide. This special offer brings you two of Jeff’s clinically proven ambient acoustic sessions:\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003e\u003cem\u003ePower Nap Rejuvenator\u003c\/em\u003e contains three tracks for rest breaks during the day: the first two provide you with restorative 20-minute sessions without actually falling asleep, and the third track is the “power nap,” designed to help you receive maximum rejuvenation during a 20-minute sleep session without feeling groggy upon awakening.\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003e\u003cem\u003eFocused Attention\u003c\/em\u003e sharpens your mental focus and helps you to sustain alertness while completing targeted tasks. It uses fast rhythms at varying tempos to entrain your brain into the mid-alpha state of consciousness, and raises your general level of neurological alertness. This program consists of a single Gonga hand drum blended with a pleasing ambient instrumental soundtrack. \u003c\/p\u003e","brand":"Sounds True","offers":[{"title":"Audio","offer_id":47665651417259,"sku":"asi1787287808989","price":15.86,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0700\/4930\/0651\/files\/focused-attention-power-nap-rejuvenator_1.jpg?v=1787287814"},{"product_id":"fields-of-grace","title":"Fields of Grace","description":"\u003cp\u003e\u003cem\u003eFields of Grace\u003c\/em\u003e spans three worlds of sacred expression in one rich soundscape: the old style of Irish Sean-nós, medieval Gregorian chant, and more recent songs from the English hymn tradition. Sharing the musical inheritance of their mother Nóirín Ní Riain, brothers Owen and Moley Ó Súilleabháin blend beautiful harmonies atop a bed of relaxing instrumentation to carry us into a timeless lineage shared by all. \u003c\/p\u003e\n\u003cp\u003eOwen and Moley Ó Súilleabháin grew up in a family deeply enriched by ancient and contemporary Irish culture. Based in the US, they travel extensively sharing their song, poetry, and story with audiences and organizations around the world.\u003c\/p\u003e","brand":"Sounds True","offers":[{"title":"Audio","offer_id":47665651450027,"sku":"awg1787287810759","price":7.37,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0700\/4930\/0651\/files\/fields-of-grace_1.jpg?v=1787287815"},{"product_id":"finding-work-that-matters","title":"Finding Work That Matters","description":"\u003cp class=\"prod_para\"\u003eIs it possible to find or create work with purpose and passion, and still earn a good living? For years, Professor Mark Albion, Harvard Business School wunderkind, entrepreneur, and Fortune 500 consultant, asked himself this question. Then in 1988, Albion quit his job and began a life of service to others. \u003c\/p\u003e\u003cp class=\"prod_para\"\u003eOn \u003cem\u003eFinding Work That Matters\u003c\/em\u003e, Dr. Mark (as he is known to his several million devoted readers of his monthly newsletter) invites you to take that same leap of faith. Join the \u003cem\u003eNew York Times\u003c\/em\u003e bestselling author of \u003cem\u003eMaking a Life, Making a Living\u003c\/em\u003e® to start answering the tough but necessary questions to become a working visionary:\u003c\/p\u003e\u003cdiv class=\"prod_box_list\"\u003e\u003cul\u003e\n\u003cli class=\"prod_list_lireg\"\u003eWhat dreams have I abandoned in order to make a living?\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eWhat are my true skills — the ones that will bring me the most fulfillment while benefiting others?\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eHow much will it actually cost to re-create my life?\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eHow did others do it? What lessons do their stories hold?\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/div\u003e\u003cp class=\"prod_para\"\u003eTaught with intelligence, humor, and true accounts of those who found meaningful livelihood, \u003cem\u003eFinding Work That Matters\u003c\/em\u003e is required listening for anyone ready to leave behind a job and discover the fulfillment of making a difference in the world.\u003c\/p\u003e","brand":"Sounds True","offers":[{"title":"Audio","offer_id":47665651810475,"sku":"cha1787287816863","price":13.84,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0700\/4930\/0651\/files\/finding-work-that-matters_1.jpg?v=1787287821"},{"product_id":"freedom-from-depression","title":"Freedom from Depression","description":"\u003cp class=\"prod_para\" data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003eEssential Practices for Lasting Freedom from Depression\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"prod_para\" data-mce-fragment=\"1\"\u003eThe true source of healing from depression comes from within—not from doctors or medications. Yet when depression drains away our vitality and will, how can we find the energy to help ourselves? With \u003cem data-mce-fragment=\"1\"\u003eFreedom from Depression\u003c\/em\u003e, Dr. James S. Gordon reveals a new and empowering approach for dealing with this misunderstood condition—a way out of the darkness that helps you restore balance and joy to your life.\u003c\/p\u003e\n\u003cp class=\"prod_para\" data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003eProven Techniques for Navigating Our Way to Wholeness\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"prod_para\" data-mce-fragment=\"1\"\u003eThrough both his personal experience and 40 years of research, Dr. Gordon knows just how serious depression can be. Dr. Gordon challenges the common medical model of depression as a strictly physical disease that is best treated with drugs—instead, he sees it as a wake-up call that our lives are out of balance. Drawing from treatments he and his colleagues have used successfully in places like Kosovo, Gaza, Haiti, and post-Katrina New Orleans, as well as experiences with patients in his US practice, he has created a set of simple and elegant tools for engaging more deeply with our lives instead of withdrawing. Here he offers practical training for using meditation, diet, guided imagery, movement, and more to help us deal directly with our own unique circumstances around depression.\u003c\/p\u003e\n\u003cp class=\"prod_para\" data-mce-fragment=\"1\"\u003eThe path to freedom from depression is realistic, hopeful, well-traveled—and filled with unexpected rewards. As Dr. Gordon has seen time and again, we can emerge from the darkness with a deeper appreciation of life's richness and our purpose in the world. With \u003cem data-mce-fragment=\"1\"\u003eFreedom from Depression\u003c\/em\u003e, he offers a bold new way to find true healing from this condition—to turn our fears into teachers, renew our body and mind, and reclaim our ability to take joy in life.\u003c\/p\u003e\n\u003cp class=\"prod_para\" data-mce-fragment=\"1\"\u003eHIGHLIGHTS\u003c\/p\u003e\n\u003cdiv class=\"prod_box_list\" data-mce-fragment=\"1\"\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli class=\"prod_list_lireg\" data-mce-fragment=\"1\"\u003eThe science of depression—dispelling common myths about genes, drugs, and lifestyle\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\" data-mce-fragment=\"1\"\u003eAntidepressants—taking a hard look at the value and limitations of drug-based treatment\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\" data-mce-fragment=\"1\"\u003eNeuroplasticity—why our ability to rewrite the brain's neural circuitry empowers us to overcome depression\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\" data-mce-fragment=\"1\"\u003eSimple meditation practices for balancing the emotions, body, and spirit\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\" data-mce-fragment=\"1\"\u003eUsing self-hypnosis and guided imagery to relieve anxiety and find inner calm\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\" data-mce-fragment=\"1\"\u003eDiet, movement, and creativity—effective ways to bring a sense of delight back into your life\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\" data-mce-fragment=\"1\"\u003eThe seven stages of the journey to wholeness\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"Sounds True","offers":[{"title":"Audio","offer_id":47665651908779,"sku":"fuz1787287822337","price":38.69,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0700\/4930\/0651\/files\/freedom-from-depression_1.jpg?v=1787287827"},{"product_id":"finding-faith-in-difficult-times","title":"Finding Faith in Difficult Times","description":"\u003cp class=\"prod_para\"\u003eIyanla Vanzant knows hard times, and how to work through them using the power of faith. Before writing five \u003cem\u003eNew York Times\u003c\/em\u003e bestsellers, she had a troubled childhood followed by teen pregnancy, two abusive marriages, and welfare. How did she manage to turn her life around? \u003c\/p\u003e\u003cp class=\"prod_para\"\u003e\u003cem\u003eFinding Faith in Difficult Times\u003c\/em\u003e shares Vanzant's most cherished collection of the insights, prayers, and meditations she developed to work through those years of personal struggles. Here, you will learn how to cultivate faith and determination, build inner strength, and find lasting peace in even the most challenging moments of life.\u003c\/p\u003e","brand":"Sounds True","offers":[{"title":"Audio","offer_id":47665651941547,"sku":"pcx1787287822528","price":8.71,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0700\/4930\/0651\/files\/finding-faith-in-difficult-times_1.jpg?v=1787287827"},{"product_id":"facing-challenges-working-with-hindrances","title":"Facing Challenges: Working With Hindrances","description":"\u003cp class=\"prod_para\"\u003e\u003cstrong\u003eiMeditate Guided Practice Audio Series\u003c\/strong\u003e\u003c\/p\u003e\u003cp class=\"prod_para\"\u003eTo help us with the inevitable challenges that arise while meditating, Sharon Salzberg leads a guided practice for working with pain, anger, sleepiness, and other classic “hindrances.” Learn to objectively observe whatever arises in your experience in order to fully open to it with compassion and understanding.\u003c\/p\u003e","brand":"Sounds True","offers":[{"title":"Audio","offer_id":47665651974315,"sku":"qog1787287822637","price":2.63,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0700\/4930\/0651\/files\/facing-challenges-working-with-hindrances_1.jpg?v=1787287827"},{"product_id":"from-fear-to-fearlessness","title":"From Fear to Fearlessness","description":"\u003cp class=\"prod_para\"\u003eWhere will we look when we are afraid? How do we find strength? In what can we place our trust? According to Tibetan Buddhism, there are four noble aspirations, known as the Four Great Catalysts of Awakening, which we can call on to cultivate strength and openness in any situation.\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003e\u003cem\u003eFrom Fear to Fearlessness\u003c\/em\u003e brings us into the company of beloved teacher Pema Chödrön to discover and cultivate these four immeasurables: \u003cem\u003emaitri\u003c\/em\u003e (loving-kindness), compassion, joy, and equanimity. They are our greatest antidote to fear, teaches Ani Pema. By practicing them, we begin to experience a supreme steadfastness and peace independent of conditions.\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eJoin the bestselling author of \u003cem\u003eWhen Things Fall Apart\u003c\/em\u003e to learn:\u003c\/p\u003e\n\u003cdiv class=\"prod_box_list\"\u003e\n\u003cul\u003e\n\u003cli class=\"prod_list_lireg\"\u003eHow self-acceptance overcomes the judging mind\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eUsing honesty as a conduit to the parts of ourselves that need kindness and love the most\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eMaitri: the meditation practice that multiplies love, and more\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cp class=\"prod_para\"\u003eThe definition of an enlightened being is one who is completely fearless, teaches Pema Chödrön. With guided meditations, rare heart teachings, and Ani Pema's trademark humor, here is a timeless path \u003cem\u003eFrom Fear to Fearlessness.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003e\u003cb\u003eNote:\u003c\/b\u003e Excerpted from the full-length audio course \u003cem\u003eThe Noble Heart\u003c\/em\u003e.\u003c\/p\u003e","brand":"Sounds True","offers":[{"title":"Audio","offer_id":47665652039851,"sku":"lvj1787287822736","price":12.4,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0700\/4930\/0651\/files\/from-fear-to-fearlessness_1.jpg?v=1787287827"},{"product_id":"forgiveness-meditation","title":"Forgiveness Meditation","description":"\u003cp class=\"prod_para\"\u003eIf you've been hurt by another person—or by your own inner judge and jury—you've probably figured out that it's impossible to forgive through sheer will or intention. True healing, teaches Jack Kornfield, comes naturally with the opening of insight, understanding, and release. In this guided session, you'll learn to germinate forgiveness and move out of pain, fear, and confusion, even if you've been struggling with your situation for years.\u003c\/p\u003e\u003cp class=\"prod_para\"\u003eSounds True Practices are short downloadable audio sessions selected from our most popular courses. Affordably priced and ideal for beginners, they're a powerful way to use energy healing, guided imagery, meditation, and other proven practices at home or on the go. Put them on your smartphone, MP3 player, tablet device, or computer … and start experiencing their benefits today.\u003c\/p\u003e\u003cp class=\"prod_para\"\u003eThis session is excerpted from Jack Kornfield's CD program \u003cem\u003eThe Beginner's Guide to Forgiveness\u003c\/em\u003e.\u003c\/p\u003e","brand":"Sounds True","offers":[{"title":"Audio","offer_id":47665652007083,"sku":"zux1787287822767","price":2.21,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0700\/4930\/0651\/files\/forgiveness-meditation_1.jpg?v=1787287827"},{"product_id":"free-yourself-from-anxiety","title":"Free Yourself from Anxiety","description":"\u003cp class=\"prod_para\"\u003e\u003cb\u003eCourse objectives:\u003c\/b\u003e\u003c\/p\u003e\n\u003cdiv class=\"prod_box_list\"\u003e\n\u003cul\u003e\n\u003cli class=\"prod_list_lireg\"\u003eApply a mindful approach to transform the emotional, physical and mental experiences of anxiety\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eDefine terms and behaviors related to anxiety\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eDiscuss the behavioral and psychological manifestations of anxiety including the three states of mind\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eUtilize five guided practices for working with anxiety\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cp class=\"prod_para\"\u003eStress isn't good or bad, it's just a part of life. The trouble starts when we don't know how to work with it effectively. Through a unique approach that combines simple mindfulness practices and breakthrough insights from cognitive therapy, \u003cem\u003eFree Yourself from Anxiety\u003c\/em\u003e gives you a powerful antidote to the debilitating effects and emotional suffering of everyday stress.\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eJoin clinical psychologist and Columbia University professor Dr. Erin Olivo for a liberating program to help you transform your experience of anxiety and return to a life of wholeness and balance.\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eIn session one, Dr. Olivo discusses the three major ways stress manifests itself—physically, psychologically, and behaviorally—and explains the remarkable and scientifically validated changes we can initiate through regular mindfulness practice.\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eIn session two, she leads you safely through five guided mindfulness meditations to relax and calm the body, bring your full and open attention to your experience in the moment, create a healing space to work with your anxiety, and much more.\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eYou can't get away from stress, but you can learn to manage it with wisdom and compassion. Whether used to complement an existing treatment plan or as part of a daily approach to building your resilience, \u003cem\u003eFree Yourself from Anxiety\u003c\/em\u003e gives you a toolbox of skills for success in today's demanding world.\u003c\/p\u003e\n\u003cbr\u003e\n\u003cp class=\"prod_para\"\u003eView related videos:\u003c\/p\u003e\nBringing Mindfulness to Therapy\u003cbr\u003eCalm Your Mind on the Spot \u003cbr\u003eCultivating Self-Compassion\u003cbr\u003eFree Yourself from Anxiety \u003cbr\u003eReleasing Judgement\u003cbr\u003eThe Emotion Behind Your Stress\u003cbr\u003eUsing the Discomfort Scale","brand":"Sounds True","offers":[{"title":"Audio","offer_id":47665652072619,"sku":"bnp1787287823960","price":9.5,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0700\/4930\/0651\/files\/free-yourself-from-anxiety_1.jpg?v=1787287829"},{"product_id":"giving-thanks","title":"Giving Thanks","description":"\u003cp class=\"prod_para\"\u003eThe expression of gratitude has profound and immediate effects on our physical, emotional, and spiritual well-being. Our lives are transformed simply through the daily practice of taking note of our blessings. \u003c\/p\u003e\u003cp class=\"prod_para\"\u003eOn \u003cem\u003eGiving Thanks\u003c\/em\u003e, bestselling author Iyanla Vanzant gently guides you into a state of remembrance itself through meditation and visualization exercises, awakening you to each of the gifts that surround you but often go unnoticed. Vanzant teaches you how to nourish this innate wisdom of appreciation, and to sow the benefits of this simple yet transformative action.\u003c\/p\u003e","brand":"Sounds True","offers":[{"title":"Audio","offer_id":47665652203691,"sku":"dkz1787287829852","price":6.93,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0700\/4930\/0651\/files\/giving-thanks_1.jpg?v=1787287835"},{"product_id":"gifts-of-a-dark-night","title":"Gifts of a Dark Night","description":"\u003cp\u003eAt times, only a journey into darkness will lead us to our light. In \u003cem\u003eGifts of a Dark Night\u003c\/em\u003e, celebrated author Thomas Moore invites you to consider those periods in which we no longer find any joy or meaning in everyday life—what Saint John of the Cross called \"the dark night of the soul.\"\u003c\/p\u003e\n\u003cp\u003eAccording to Moore, dark nights are not just low points or even bouts of depression. Rather, they are natural rites of passage—periods of separation and trial necessary for our maturation as fully realized spiritual beings.\u003c\/p\u003e\n\u003cp\u003eSwitching between lecture and question-and-answer segments, \u003cem\u003eGifts of a Dark Night\u003c\/em\u003e presents three sessions of guidance for navigating a true dark night. Here you will discover the signs that you have entered a dark night; why a season of darkness is also a season of incubation; and how to embrace your darkness without becoming depressed or compulsively cynical. Most important of all, Moore explains how to discover just what qualities a dark night is trying to cultivate within you.\u003c\/p\u003e\n\u003cp\u003eWe need not fear the darkness, no matter how endless it may seem. With \u003cem\u003eGifts of a Dark Night\u003c\/em\u003e, you too can travel through the inkiest shadows of the human experience and into who you were meant to be.\u003c\/p\u003e","brand":"Sounds True","offers":[{"title":"Audio","offer_id":47665652334763,"sku":"lsy1787287833639","price":16.57,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0700\/4930\/0651\/files\/gifts-of-a-dark-night_1.jpg?v=1787287838"},{"product_id":"guardian-angel-meditations","title":"Guardian Angel Meditations","description":"\u003cp class=\"prod_para\"\u003eMaster kabbalist Rabbi David Cooper teaches three daily invocations to help practitioners of all faiths find self-empowerment through an active relationship with angels, which he views as an energetic realm where God, humankind, and all of creation interconnect. Includes an archangel meditation for openheartedness and courage, a guardian angel meditation for protection in any situation, and a wise-guide meditation.\u003c\/p\u003e\u003cp class=\"prod_para\"\u003eSounds True Practices are short downloadable audio sessions selected from our most popular courses. Affordably priced and ideal for beginners, they're a powerful way to use energy healing, guided imagery, meditation, and other proven practices at home or on the go. Put them on your smartphone, MP3 player, tablet device, or computer … and start experiencing their benefits today.\u003c\/p\u003e\u003cp class=\"prod_para\"\u003eThis session is excerpted from Rabbi David Cooper's book\/CD \u003cem\u003eEcstatic Kabbalah\u003c\/em\u003e.\u003c\/p\u003e","brand":"Sounds True","offers":[{"title":"Audio","offer_id":47665652400299,"sku":"zpj1787287833821","price":3.69,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0700\/4930\/0651\/files\/guardian-angel-meditations_1.jpg?v=1787287838"},{"product_id":"freeing-the-writer-within","title":"Freeing the Writer Within","description":"\u003cp class=\"prod_para\"\u003eIn this workshop, recorded after the publication of her best-selling book \u003cem\u003eWriting Down the Bones,\u003c\/em\u003e Natalie presents her now-acclaimed Zen approach to writing. She offers techniques and methods that will assist you in getting down to the bones—the essential, awake speech of your mind. \u003c\/p\u003e\u003cp class=\"prod_para\"\u003eNatalie's writing workshops are renowned for their ability to help writers free themselves of the internal editor, and develop the confidence to trust the writer within. This workshop is about writing, but it is also about using writing as your practice, as a way to help you penetrate your life and become sane. \u003c\/p\u003e","brand":"Writer's AudioShop","offers":[{"title":"Audio","offer_id":47665652367531,"sku":"whu1787287833851","price":9.64,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0700\/4930\/0651\/files\/freeing-the-writer-within_1.jpg?v=1787287838"},{"product_id":"guided-meditations-and-exercises","title":"Guided Meditations and Exercises","description":"\u003cp class=\"prod_para\"\u003eVidyamala Burch has created a series of guided, spoken-word practices to complement the exercises described in \u003cem\u003eLiving Well with Pain and Illness\u003c\/em\u003e, her inspirational and practical guidebook for using mindfulness to transform your relationship with suffering. \u003c\/p\u003e\u003cp class=\"prod_para\"\u003eAvailable for download only, \u003cem\u003eGuided Meditations and Exercises\u003c\/em\u003e gives you 12 tracks that bring to life the relevant aspects of mindfulness in a more vivid and meaningful way. 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On \u003cem\u003eGoodnight, Baby,\u003c\/em\u003e sound researcher Joshua Leeds presents three classical compositions from Schumann, Corelli, and Brahms, rearranged using clinically demonstrated techniques to enhance the deeply calming effect of each piece. These gentle themes and variations are infused with womb sounds recorded by Fred Schwartz, MD—shown in hospital studies to relax babies and enhance their neural development.\u003c\/p\u003e\u003cp class=\"prod_para\"\u003eTRACKS\u003cbr\u003e\u003cbr\u003e1. Earth Plane Welcome (17:21)\u003cbr\u003e2. Inside Mama (10:01)\u003cbr\u003e3. 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This information-packed two-CD program investigates:\u003c\/p\u003e\u003cdiv class=\"prod_box_list\"\u003e\u003cul\u003e\n\u003cli class=\"prod_list_lireg\"\u003e Why there’s no single “right way” to breathe—the importance of integrated breathing within the context of our activities\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003e The anatomy of the breathing body—from diaphragm function, to the breath as “shape-change,” to accessory musculature, and more\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003e How the breath affects the organs\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003e “Seesaw Breath,” “3-D Breath,” and other guided exercises\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/div\u003e\u003cp class=\"prod_para\"\u003eBy honoring the breath as our ultimate teacher, explains Kaminoff, we can restore physiological wellness, increase mental clarity, and foster emotional balance. This is the exciting opportunity we explore through \u003cem\u003eFreeing the Breath.\u003c\/em\u003e\u003c\/p\u003e","brand":"Sounds True","offers":[{"title":"Audio","offer_id":47665652498603,"sku":"zil1787287837870","price":10.34,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0700\/4930\/0651\/files\/freeing-the-breath_1.jpg?v=1787287842"},{"product_id":"gypsy-lullaby","title":"Gypsy Lullaby","description":"\u003cp class=\"prod_para\"\u003eWith \u003cem\u003eGypsy Lullaby\u003c\/em\u003e, guitar virtuoso Priyo presents his first record created specifically for children and their parents to relax, unwind, and prepare for sleep. 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